Wellness for Deiz , Movement & Release Session Join me on 28th February at 4:00 PM for a 45-minute guided movement session blending gentle yoga with principles from the Alexander Technique. This class is an invitation to slow down, stretch, and soften patterns of unnecessary tension held in the body. Through simple, mindful movements and pauses, we’ll explore ease, balance, and more natural alignment—supporting your body to feel lighter, freer, and more connected. No prior experience is needed; just come as you are and give yourself space to breathe, move, and reset.